YOGA • MEDITATION • YOGA • MOVEMENT • BREATH •
YOGA • MEDITATION • YOGA • MOVEMENT • BREATH •
Hi there!
My name is Tamara. I am exploring the depths of yoga as a student and 500 h certified yoga teacher, striving for an inclusive practice that respects individual needs while inviting you to explore with curiosity. In my classes I offer traditional Hatha alignment complemented by breathing and meditation practices, creating space and awareness to nourish the body and mind in a variety of ways whilst cultivating a beginner's mind.
Certification & Training
200 h Hatha & Ashtanga
Vinyasa Certification
At Yoga Teacher Training Center
Rishikesh, India with Sonu Kumar and Sachin Ji (2022)
300 h Hatha & Ashtanga
Vinyasa Certification
At Devvrat Yoga Sangha in Varkala, India with Devvrat, Abhishek Rawat and Vijith Pavith (2023)
Trauma-sensitive Yoga Training
Understanding trauma and catering classes to the specific needs of students, YogaHilft (2024)
Weekly Classes
Saturday | 9-10 am | Yoga Basics @ Yogaloft, Hamburg
Saturday | 10:30-12 pm | Hatha @ Yogaloft, Hamburg