Your space to honour what is alive in you right now.

Hi there.

My name is Tamara, and I am exploring the depths of yoga as a student and 500h+ certified yoga teacher, striving for an inclusive practice that respects individual needs while inviting you to explore with curiosity.

My yoga journey led me to discover the depths of Ashtanga, Hatha, Yin, Sound, Bodywork, Embodiment and Somatics. All of this is part of me today, and I still feel this amazing journey has only begun.

In my classes I offer traditional alignment combined with an embodied approach, complemented by sound, breathing and meditation practices, creating space and awareness to nourish the body and mind in a variety of ways whilst cultivating a beginner's mind.

This is your space to honour what is alive in you right now: the ease and the tension, the clarity and the questions. Nothing needs to be fixed. Everything belongs. Through mindful movement, breath, sound, and rest, I support you in reconnecting with your body, your heart, and the simple wisdom of presence.

I perceive yoga as a process that stretches beyond the mat. It is a way of being present in the very moment, and engaging with the world with an open heart and mind to create harmony, be more in tune with how we feel and how our actions affect those around us. In a broad sense the term “yoga” translates to “unity”, and with this I believe it to be a collective experience as much as it is an individual one.

Meet me on the mat.

I teach regular classes in Hamburg, and online. Happy to meet you there! Bookings take place via Studio Homepage, Eversports, Wellpass, ClassPass or Urban Sports Club.

  • 10.04.2026 | Yin & Sound | 20-21 Uhr | REINC Yoga HH

  • 13.04.2026 | Yin Yoga Hybrid | 20-21:15 | Innersmile Yoga HH

  • 18.04.2026 | Yin Yoga Hybrid | 12-13:30 | Damn Good Yoga HH

  • 20.04.2026 | Yin Yoga Hybrid | 20-21:15 | Innersmile Yoga HH

  • 22.04.2026 | Vinyasa Flow | 19-20:15 | Innersmile Yoga HH

  • 24.04.2026 | Strong Morning Flow | 9-10:15 | Yogaloft HH

  • 25.04.2026 | Yin Yoga Hybrid | 12-13:30 | Damn Good Yoga HH

  • 26.04.2026 | Sound Bath | 17-18 Uhr | REINC Yoga HH

  • 27.04.2026 | Yin Yoga Hybrid | 20-21:15 | Innersmile Yoga HH

  • 29.04.2026 | Yin Yoga Online | 20-21:15 | Damn Good Yoga HH

  • 02.05.2026 | Yin Yoga Hybrid | 12-13:30 | Damn Good Yoga HH

All classes are held in German.

Certification & Training

I am passionately curious about many things – mountains, books, flower buds, evening skies and pain au chocolate (just to name a few) – but also about wrapping my head around all things Yoga. So here’s a selection of what sparked my yoga bug the last years, and inspired my journey.

  • 200 h Hatha & Ashtanga Vinyasa Certification @ Yoga Teacher Training Center Rishikesh, India with Sonu Kumar and Sachin Ji (2022)

  • 300 h Hatha & Ashtanga Vinyasa Certification @ Devvrat Yoga Sangha in Varkala, India with Devvrat, Abhishek Rawat and Vijith Pavith (2023)

  • Workshop, trauma-sensitive Yoga, understanding trauma and catering classes to the specific needs of students @ YogaHilft, Hamburg (2024)

  • 100 h Authentic Flow (Vessel) Certification focusing on somatics, embodiment, experiential anatomy and embodied awakening practices with Satu Tuomela @ BeingSpace Hamburg (2024)

  • 50 h Embodied Awareness Yin Yoga Certification with Caroline Körner @ Damn Good Yoga Hamburg (2024)

  • Workshop, hands-on/hands-off assisting techniques with Sonja Fuchs @ YogaLab Hamburg (2024)

  • Workshop, Savasana Deep Dive with Caroline Körner and Nadine Maslonka @ Damn Good Yoga Hamburg (2024)

  • 25 h Sound Healing & Sound Meditation Training with Gerrit Nitsche @ Sound of Himalaya near Pokhara, Nepal (2025)

  • 40 h Yogic Bodywork Training with Julia Weis @ BeingSpace Hamburg (2025)

I am also thoroughly trained as a Systemic Coach focusing on rest, stress management and resilience related topics. If you are interested in diving deeper you can find more information here.